Compression bombas socks how to#

One of the reasons I like merino wool compression socks is that they dry super fast and keep my feet from smelling too.īest place to buy compression socks for travelĪlright, where to buy the best compression socks? Well, the great news is they are sold in tons of places. When I took care of my grandmother in her later years, she would have 2-3 pairs in rotation and I’d remove them at night, hand wash, let dry and put a fresh pair on in the morning. It’s not recommended to wear them at night or when your legs are elevated. If you’re in good health, you can wear them all day. How long can you safely wear compression socks? My favourite type is the merino wool socks that add extra warmth and comfort. Light compression socks can be as thin as trouser socks and pretty simple in design. If those feel too tight around your calf, you can try a lighter compression grade or a different fabric.Ĭompression socks can come in a variety of fabrics from cotton and wool to synthetics like nylon. When picking a size, go with your regular shoe size first. The firm ones are most often used for more specific medical needs. If you have no other health conditions, I typically recommend mild to medium for travel. Light is perfect for every day if you’re on your feet a lot. This is the standard way of measuring pressure and what you’ll want to look at first when dipping your toes into compression socks. When shopping for compression socks, you’ll notice a measurement in “mmHg,” which stands for millimetres of mercury. Uniform, on the other hand, are all one grade of compression and are used more for muscle support for athletes. These ones are particularly helpful for circulation. As it suggests, graduated means there is a tighter pressure around the ankle that eases up as the sock goes higher. There are typically two types of compression socks: graduated and uniform.

Compression bombas socks how to#

How to pick the best compression socks for women Plus, when choosing your travel day socks, why not pick the ones with an added health benefit?

Blood clots and deep vein thrombosis can actually be life-threatening, so better be safe than sorry. Hikers can also benefit from compression socks.ĭon’t think any of this applies to you? If you take a flight longer than 3 hours, you might benefit from compression socks. Practically, doctors will often suggest compression socks or compression stockings for athletes for faster recovery and preventing lactic acid build-up, pregnant women with swelling in the feet and legs, people with heart conditions, diabetes, or circulation issues, the elderly, and people who stand a long time as well as sit a long time.

This helps get a healthy amount of oxygen circulating in your whole body which helps everything from your mental clarity, to organ health, to preventing things like varicose veins. This sends blood back up towards the heart and improves overall blood flow and circulation. Compression socks do exactly what they say, they apply slight pressure to your lower legs. If you’re new to using compression socks for travel, this guide will walk you through a list of the best compression socks for men and women on the market.įirst, let’s talk about the science of compression socks. There are lots of things you can pack for maintain your health while travelling. Plus, when your blood doesn’t flow properly, you risk developing varicose veins, DVT, and many other problems. When travelling, compression socks can help avoid achy legs and blood clots. Even if you’re young and healthy, the positive impact on circulation can make a huge difference for discomfort while travelling on a long-haul flight and swelling in your feet and legs. If you travel on airplanes for hours at a time, you might benefit from compression socks.